Numerous research exists on the benefits of emotional intelligence. This holistic skill is essential for personal and professional success. See and embrace yourself and your team for who you are while building upon unique strengths, talents, abilities, and gifts. The Institute for Social and Emotional Intelligence and PsychCentral‘s research shows emotional intelligence empowers you:

Spiritually (Meaning / Values / Purpose)

  • Promotes connection to core values, faith, and actions
  • Fosters peace and serenity
  • Promotes inner harmony
  • Improves helpfulness, generosity, and compassion


  • Increases empathy
  • Enhances intrapersonal, interpersonal, and communication skills
  • Builds bonds and trust
  • Deepens connections and more positive relationships with others


  • Guides in acknowledging, identifying, and managing emotions
  • Increases emotional literacy and vocabulary
  • Helps overcome life’s challenges
  • Manages dysfunctional and debilitating conflict more effectively

Intellectually (Mental)

  • Increases positive emotions
  • Improves concentration and focus
  • Reduces stress and anxiety
  • Enhances resilience, optimism, and collaboration


  • Promotes exercise
  • Improves self-care
  • Promotes a healthier, happier, and more productive lifestyle
  • Betters sleep and feeling more refreshed

Environmentally (Atmosphere)

  • Promotes personal power of influencing environments
  • Fosters awareness of influence and effects
  • Encourages intentionality
  • Better able to adapt to change and promote change

Occupationally (Career & Business)

  • Makes better employees and leaders
  • Demonstrates greater creativity and innovation
  • Fosters team building and productivity
  • Encourages work/life harmony